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I’ve now launched dates until the end of the year so this is an update for all my dates for

👉 Wild Swimming Walks
👉 Introduction to Cold Water Swimming courses
👉 Navigation course
👉 Wild Swimming Retreats with Haye Cornwall

Now we are very much in the season and temperatures are 🥵 why not get out and explore somewhere new?

All walks are all fully guided with me, a highly experienced wild swimming and outdoor professional. I’ve been leading groups for over 20 years and create a relaxed and supportive environment for all. You’ll get all the information you need in advance, so you can relax on the day knowing you have everything you need and exact details on where to park!

Swim or dip to suit you, there’s no pressure, just some really special places for you to enjoy! Plenty of time for breaks, snacks and taking in the views. Walks will be at the pace of the group.

Want to get out and explore these and other spots on your own? Why not learn to navigate and open up a world of possibilities. These courses give you so many skills as well as the confidence to get out and explore on your own.

If you’ve not yet tried Wild Swimming then check out my Introduction to Cold Water Swimming, a short 2 hour course which provides you with all the practical information you need to get started as well as the opportunity to get in the water in a supported environment. A great way to build your confidence and begin this fantastic pastime.

Please note sometimes dates change so for current dates and all details please see my website www.cathyharshaw.com (link also in bio) where you can also sign up for my mailing list. Bookings are open now. Any questions just DM me.

#wildswimming #wildswimmingwalks #wildswimmingdartmoor #wildswimmingdevon #wildswim #coldwaterswimming #guidedwildswimming #dartmoor #devon #dartmoornationalpark🍃 #cornwall #outdoorprofessional #getoutside #adventure #whattodoindevon #confidence

I’ve now launched dates until the end of the year so this is an update for all my dates for

👉 Wild Swimming Walks
👉 Introduction to Cold Water Swimming courses
👉 Navigation course
👉 Wild Swimming Retreats with Haye Cornwall

Now we are very much in the season and temperatures are 🥵 why not get out and explore somewhere new?

All walks are all fully guided with me, a highly experienced wild swimming and outdoor professional. I’ve been leading groups for over 20 years and create a relaxed and supportive environment for all. You’ll get all the information you need in advance, so you can relax on the day knowing you have everything you need and exact details on where to park!

Swim or dip to suit you, there’s no pressure, just some really special places for you to enjoy! Plenty of time for breaks, snacks and taking in the views. Walks will be at the pace of the group.

Want to get out and explore these and other spots on your own? Why not learn to navigate and open up a world of possibilities. These courses give you so many skills as well as the confidence to get out and explore on your own.

If you’ve not yet tried Wild Swimming then check out my Introduction to Cold Water Swimming, a short 2 hour course which provides you with all the practical information you need to get started as well as the opportunity to get in the water in a supported environment. A great way to build your confidence and begin this fantastic pastime.

Please note sometimes dates change so for current dates and all details please see my website www.cathyharshaw.com (link also in bio) where you can also sign up for my mailing list. Bookings are open now. Any questions just DM me.

#wildswimming #wildswimmingwalks #wildswimmingdartmoor #wildswimmingdevon #wildswim #coldwaterswimming #guidedwildswimming #dartmoor #devon #dartmoornationalpark🍃 #cornwall #outdoorprofessional #getoutside #adventure #whattodoindevon #confidence

Beautiful day for a swim yesterday in Northern Ireland, Crawfordsburn was beautiful and we had this bit all the ourselves. One of my favourite ways to hang out with friends and get some chill time in too!

Thanks @thickastwoshortplanks for the lovely swim and excellent company

#wildswimming #coldwaterswimming #bluemind

Beautiful day for a swim yesterday in Northern Ireland, Crawfordsburn was beautiful and we had this bit all the ourselves. One of my favourite ways to hang out with friends and get some chill time in too!

Thanks @thickastwoshortplanks for the lovely swim and excellent company

#wildswimming #coldwaterswimming #bluemind

I have just found out it is Devon Day 🥳 and so I thought I’d take this opportunity to share some photos of lovely Devon! I have lived here in Devon for over 20 years and have been luckily enough to have explored much, but not all, of it.

One of the things I love about Devon is the variety, from the vast expanse of Dartmoor, to the beautiful Coastline, north and south to the amazing city’s and urban spaces. We’ve got so much and I feel really grateful to call Devon my home!

Here’s just a snapshot of some of the beauty this amazing county has to offer. Happy Devon Day all!

#devonday #devondaysout #devon #dartmoor #devoncoast #devoncoastline #devoncountryside

I have just found out it is Devon Day 🥳 and so I thought I’d take this opportunity to share some photos of lovely Devon! I have lived here in Devon for over 20 years and have been luckily enough to have explored much, but not all, of it.

One of the things I love about Devon is the variety, from the vast expanse of Dartmoor, to the beautiful Coastline, north and south to the amazing city’s and urban spaces. We’ve got so much and I feel really grateful to call Devon my home!

Here’s just a snapshot of some of the beauty this amazing county has to offer. Happy Devon Day all!

#devonday #devondaysout #devon #dartmoor #devoncoast #devoncoastline #devoncountryside

Wonderful Wild Swimming Walk today to Tavy cleave! News flash, it’s not always sunny 😮, however it is always amazing 🤩 ! Just such a beautiful river at every turn, rain or shine! We managed to avoid most of the boggy bits and had a glorious time swimming in this fantastic pool! 14 degrees in the pool today apparently, balmy!

We then headed up the valley pointing at all the other lovely spots we could have a dip in! We headed up the top and into the cloud, lunch in the group shelter, cause we could and then back to the cars via Ger Tor. While I love the sun as much as the next person, a little rain is not a problem when you’re well prepared.

Fancy this walk yourself? Next chance to join me for it is for the solstice, Saturday the 21st of June! Link in bio, as are the links to all my dates or check it out here www.cathyharshaw.com/wild-swimming-walks

Now for a bit of kit drying….

#wildswimming #wildswimmingwalks #coldwaterswimming #tavycleave #dartmoornationalpark🍃 #dartmoor #wildswimdartmoor #staysafe #outdoorprofessional #bluemind #mentalhealthswims

Wonderful Wild Swimming Walk today to Tavy cleave! News flash, it’s not always sunny 😮, however it is always amazing 🤩 ! Just such a beautiful river at every turn, rain or shine! We managed to avoid most of the boggy bits and had a glorious time swimming in this fantastic pool! 14 degrees in the pool today apparently, balmy!

We then headed up the valley pointing at all the other lovely spots we could have a dip in! We headed up the top and into the cloud, lunch in the group shelter, cause we could and then back to the cars via Ger Tor. While I love the sun as much as the next person, a little rain is not a problem when you’re well prepared.

Fancy this walk yourself? Next chance to join me for it is for the solstice, Saturday the 21st of June! Link in bio, as are the links to all my dates or check it out here www.cathyharshaw.com/wild-swimming-walks

Now for a bit of kit drying….

#wildswimming #wildswimmingwalks #coldwaterswimming #tavycleave #dartmoornationalpark🍃 #dartmoor #wildswimdartmoor #staysafe #outdoorprofessional #bluemind #mentalhealthswims

Fantastic Wild Swimming Walk to Crazywell Pool today, we were even joined by some ponies, luckily we’d finished with the swimming by the time they arrived and were enjoying our lunch!

Plenty of sunshine, great company, lots of laughs and even a bit of scrambling to end the day! Smiles all round 😁!

Next Wild Swimming Walks coming up are Tavy Cleave this Saturday the 31st of May and Sharrah Pool on Saturday the 7th of June. If Crazywell Pool looks like the one for you then the next opportunity is the 22nd of June. All dates, info and bookings are available on my website www.cathyharshaw.com/wild-swimming-walks (link also in bio) and dates are available until the end of August!

#wildswimmingwalks #crazywellpool #dartmoor #righttoroam #wildswimmimg #wildswimminguk #coldwaterswimming #outdoorprofessional #staysafe #getoutside #sharrahpool #tavycleave #grateful #bluemind #connectwithnature #wildswimdartmoor #visitdartmoor #visitdartmoornationalpark

Fantastic Wild Swimming Walk to Crazywell Pool today, we were even joined by some ponies, luckily we’d finished with the swimming by the time they arrived and were enjoying our lunch!

Plenty of sunshine, great company, lots of laughs and even a bit of scrambling to end the day! Smiles all round 😁!

Next Wild Swimming Walks coming up are Tavy Cleave this Saturday the 31st of May and Sharrah Pool on Saturday the 7th of June. If Crazywell Pool looks like the one for you then the next opportunity is the 22nd of June. All dates, info and bookings are available on my website www.cathyharshaw.com/wild-swimming-walks (link also in bio) and dates are available until the end of August!

#wildswimmingwalks #crazywellpool #dartmoor #righttoroam #wildswimmimg #wildswimminguk #coldwaterswimming #outdoorprofessional #staysafe #getoutside #sharrahpool #tavycleave #grateful #bluemind #connectwithnature #wildswimdartmoor #visitdartmoor #visitdartmoornationalpark

Little swim towards the end of day 1 on my coastal walk in the beautiful little hamlet of Penberth. Even though it was a fairly cloudy day, I had done about 18km by this point and I was very hot 🥵. So to get into the water and cool down was such a relief! Once I got past the seaweed I was out on top of the sand and in the beautiful turquoise waters of Cornwall.

Once I’d dried off, repacked my rucksack and was setting off to find a spot for the evening I felt so refreshed and reinvigorated, like I could carry on for miles 🥾. That’s the power of this cold water swimming malarkey 😁. It’s not just a beautiful thing to do it can also serve a purpose.

Wanna have a go? Join me on the 17th of May for my Introduction to Cold Water Swimming course, all the details on my website, link in bio.

#coldwaterswimming #outdoorprofessional #wildswimmingwalks #bluemind #wildswimming #wildswim #getoutdoors #mentalwellbeing #mentalhealth #mentalhealthhacks #southwestcoastpathassociation #southwestcoastalpath #swcp #visitcornwall #penberth #penberthcove #adventures #introcoldwater

Little swim towards the end of day 1 on my coastal walk in the beautiful little hamlet of Penberth. Even though it was a fairly cloudy day, I had done about 18km by this point and I was very hot 🥵. So to get into the water and cool down was such a relief! Once I got past the seaweed I was out on top of the sand and in the beautiful turquoise waters of Cornwall.

Once I’d dried off, repacked my rucksack and was setting off to find a spot for the evening I felt so refreshed and reinvigorated, like I could carry on for miles 🥾. That’s the power of this cold water swimming malarkey 😁. It’s not just a beautiful thing to do it can also serve a purpose.

Wanna have a go? Join me on the 17th of May for my Introduction to Cold Water Swimming course, all the details on my website, link in bio.

#coldwaterswimming #outdoorprofessional #wildswimmingwalks #bluemind #wildswimming #wildswim #getoutdoors #mentalwellbeing #mentalhealth #mentalhealthhacks #southwestcoastpathassociation #southwestcoastalpath #swcp #visitcornwall #penberth #penberthcove #adventures #introcoldwater

Penzance to St Ives on the South West Coast Path, what an amazing 4 days 😍. I suspected it would be quite special but it really was phenomenal and I wanted to take this opportunity to shout out to and thank @southwestcoastpath for making this possible. The last 4 days has really made me realise the work that goes into maintaining a path like this in such an extreme and ever changing environment. From the thoughtful signs, to the numerous bridges and crossing points, to the work that’s gone into making boggy sections passable and redirecting the route to keep us all safe, it’s a really incredible effort and one I’m so unbelievably grateful for 🙏.

It was also amazing to see so many people out and about enjoying it. One of the highlights was definitely the people I met along the way. From those who simply nodded and said hello to those I stopped and had longer conversations with, such a variety of people out enjoying this incredible environment for so many different reasons.

I think I might just be a little bit addicted 😆. I will no doubt post more in the coming days, this is only a small selection of the many photos I took, but for now it’s a massive thank you to everyone who makes this possible 🙏

#southwestcoastalpath #southwestcoastpath #swcp #hiking #coastpathwalk #penzancetostives #grateful #incrediblecornwall #cornwallcoastpath #cornishwalking #getoutside #staysafe #bluemind #wildswimmingwalks #thisgirlcan #dothingsthatmakeyouhappy #dothingsthatchallengeyou #dothingsthatmakeyousmile

Penzance to St Ives on the South West Coast Path, what an amazing 4 days 😍. I suspected it would be quite special but it really was phenomenal and I wanted to take this opportunity to shout out to and thank @southwestcoastpath for making this possible. The last 4 days has really made me realise the work that goes into maintaining a path like this in such an extreme and ever changing environment. From the thoughtful signs, to the numerous bridges and crossing points, to the work that’s gone into making boggy sections passable and redirecting the route to keep us all safe, it’s a really incredible effort and one I’m so unbelievably grateful for 🙏.

It was also amazing to see so many people out and about enjoying it. One of the highlights was definitely the people I met along the way. From those who simply nodded and said hello to those I stopped and had longer conversations with, such a variety of people out enjoying this incredible environment for so many different reasons.

I think I might just be a little bit addicted 😆. I will no doubt post more in the coming days, this is only a small selection of the many photos I took, but for now it’s a massive thank you to everyone who makes this possible 🙏

#southwestcoastalpath #southwestcoastpath #swcp #hiking #coastpathwalk #penzancetostives #grateful #incrediblecornwall #cornwallcoastpath #cornishwalking #getoutside #staysafe #bluemind #wildswimmingwalks #thisgirlcan #dothingsthatmakeyouhappy #dothingsthatchallengeyou #dothingsthatmakeyousmile

Proper multi craft, multi activity adventure today! Beautiful weather, excellent company and halloumi, what more could you ask for!

Wait, some fantastic nudibranch (sea slug) eggs , we even saw the mum this time, I was disappointed it just looked a bit like a slug 😔 some of them are amazingly beautiful! But a great find nonetheless @ahall_marine

We were also reminded why it’s really important to make sure you are aware of the conditions, make good decisions, bring the right equipment etc. On the way back Lee thought he heard some shouting and when we looked behind us we saw some people on paddle boards clearly signalling for help. Luckily Lee heard them and I was able to go and assist them towards the shore until the @rnli arrived to take them back to their starting point.

It’s so easy to get blown out in an offshore wind which is what had happened to them, with no means of communication and no equipment they were at the mercy of the wind and tide. Today they were lucky and grateful for the help but pretty scared. Please make sure you understand the risks, if you don’t think there are any you probably just don’t recognise them. If in doubt get some training

#staysafe #bluemind #birthdaycelebrations #seakayaking #mixedfleet #outdoorprofessional #watersafety #paddleboarding #paddleboardingsafety #paddleuk

Proper multi craft, multi activity adventure today! Beautiful weather, excellent company and halloumi, what more could you ask for!

Wait, some fantastic nudibranch (sea slug) eggs , we even saw the mum this time, I was disappointed it just looked a bit like a slug 😔 some of them are amazingly beautiful! But a great find nonetheless @ahall_marine

We were also reminded why it’s really important to make sure you are aware of the conditions, make good decisions, bring the right equipment etc. On the way back Lee thought he heard some shouting and when we looked behind us we saw some people on paddle boards clearly signalling for help. Luckily Lee heard them and I was able to go and assist them towards the shore until the @rnli arrived to take them back to their starting point.

It’s so easy to get blown out in an offshore wind which is what had happened to them, with no means of communication and no equipment they were at the mercy of the wind and tide. Today they were lucky and grateful for the help but pretty scared. Please make sure you understand the risks, if you don’t think there are any you probably just don’t recognise them. If in doubt get some training

#staysafe #bluemind #birthdaycelebrations #seakayaking #mixedfleet #outdoorprofessional #watersafety #paddleboarding #paddleboardingsafety #paddleuk

Today has been a beach day 😁☀️🌊🐟! Rockpooling, chilling on the beach, swimming and getting sand between my toes!

Saw so many excellent things including
👉my second ever live cowrie shell 😯
👉the cutest broad clawed porcelain crab that would not let go of my ring 🤣
👉a species of seaweed I’ve never seen before, amazing blue/green colour under the water! Can’t wait for @ahall_marine to give me the full low down
👉 loads of kelp due to the really low tide
👉 plenty of fish and crabs hiding under rocks to protect themselves from the ☀️

Today has been a beach day 😁☀️🌊🐟! Rockpooling, chilling on the beach, swimming and getting sand between my toes!

Saw so many excellent things including
👉my second ever live cowrie shell 😯
👉the cutest broad clawed porcelain crab that would not let go of my ring 🤣
👉a species of seaweed I’ve never seen before, amazing blue/green colour under the water! Can’t wait for @ahall_marine to give me the full low down
👉 loads of kelp due to the really low tide
👉 plenty of fish and crabs hiding under rocks to protect themselves from the ☀️

Excellent day two on the bespoke navigation course today. I couldn’t be more delighted when asked ‘Any chance we could also have a dip while learning to navigate?’…. Of course! 🥾🏊‍♀️🤩

Even better when we then used this fantastic secluded spot as a great test of all the navigation skills learnt up to this point. This is one you can’t see until you are top of it. Several boggy bits meant plenty of opportunity for relocation but we got there in the end and the navigation was on point.

I love this spot and don’t think I’ve seen the waterfall looking so good before 😍. We even managed to squeeze in a quick visit to Dirtsworthy Warren House on the way home. Did you know it was used in the filming of War Horse?!?

Fantastic couple of days, plenty of skills to take away and practice and no doubt more adventures to have!

#wildswimming #navigationcoursedartmoor #wildswimminguk #coldwaterswimminguk #wildswimdartmoor #dittsworthywarrenhouse #visitdartmoor #dartmoor #staysafe #outdoorprofessional #navigationcourses #learntonavigate #thisgirlcan #bluemind

Excellent day two on the bespoke navigation course today. I couldn’t be more delighted when asked ‘Any chance we could also have a dip while learning to navigate?’…. Of course! 🥾🏊‍♀️🤩

Even better when we then used this fantastic secluded spot as a great test of all the navigation skills learnt up to this point. This is one you can’t see until you are top of it. Several boggy bits meant plenty of opportunity for relocation but we got there in the end and the navigation was on point.

I love this spot and don’t think I’ve seen the waterfall looking so good before 😍. We even managed to squeeze in a quick visit to Dirtsworthy Warren House on the way home. Did you know it was used in the filming of War Horse?!?

Fantastic couple of days, plenty of skills to take away and practice and no doubt more adventures to have!

#wildswimming #navigationcoursedartmoor #wildswimminguk #coldwaterswimminguk #wildswimdartmoor #dittsworthywarrenhouse #visitdartmoor #dartmoor #staysafe #outdoorprofessional #navigationcourses #learntonavigate #thisgirlcan #bluemind

Sometimes things don’t go to plan. Today I wanted to get out on my paddleboard and prove to myself that my tricep injury is fine, totally healed and I can paddle for miles, like usual. Unfortunately this isn’t the case, yes I can paddle but listening to my body I could tell that paddling against the reasonable wind today was not going to promote the healing that, unfortunately, I still need to do 😔

That said, it was beautiful on the water and so I decided to go to the nearest beach, have some tea and relax in the sun with a beautiful view. I love sea glass, I have tonnes of the stuff but today I didn’t just collect it, I played with it! Play is so important and something that as adults we don’t do enough of. Today I played on the beach and it was wonderful 🥰

There are always glimmers to be found, sometimes we’ve just gotta look for them, be patient and grateful for the ones that turn up.

Also check out those amazing clouds, never seen those before!

#paddleboarding #selfcare #rest #play #jennycliff #PSNMP #seaglassstack #seaglassofinstagram #seaglassart #bluemind #staysafe #healing #glimmers #lettinggo

Sometimes things don’t go to plan. Today I wanted to get out on my paddleboard and prove to myself that my tricep injury is fine, totally healed and I can paddle for miles, like usual. Unfortunately this isn’t the case, yes I can paddle but listening to my body I could tell that paddling against the reasonable wind today was not going to promote the healing that, unfortunately, I still need to do 😔

That said, it was beautiful on the water and so I decided to go to the nearest beach, have some tea and relax in the sun with a beautiful view. I love sea glass, I have tonnes of the stuff but today I didn’t just collect it, I played with it! Play is so important and something that as adults we don’t do enough of. Today I played on the beach and it was wonderful 🥰

There are always glimmers to be found, sometimes we’ve just gotta look for them, be patient and grateful for the ones that turn up.

Also check out those amazing clouds, never seen those before!

#paddleboarding #selfcare #rest #play #jennycliff #PSNMP #seaglassstack #seaglassofinstagram #seaglassart #bluemind #staysafe #healing #glimmers #lettinggo

Fantastic Wild Swimming Walk today, I love how different every walk is, today we climbed Leather Tor for fantastic views of Burrator reservoir at the end of the walk, this was definitely a high, both metaphorically and actually.

It’s such a privilege to be able to watch the moor ‘wake up’ in spring. The leat was gorgeous, if you’ve not come across them leats are man made watercourses, we have a few on the moor. Leats are excellent for spotting small fish and the pondweed is looking beautiful in the sun at the moment. We’ve also been admiring the lichens, a great sign of how pure the air is.

Crazywell pool was, as always, fantastic, we did a few lengths before enjoying lunch and a hot drink to warm up. This pool is 100 meters long so great for a longer swim but also suitable for a quick dip, the sandy gently sloping entry gives you plenty of time to get used to the cold water, freshwater is always slightly cooler than seawater at this time of year!

If you’d like to join for this walk the next date is Wednesday the 28th of May, can’t wait that long? I’ve got loads of walks coming up before then and luckily they are all amazing, check out my calendar on the website for full details www.cathyharshaw.com/calendar

#wildswimmingwalks #wildswimmimg #coldwaterswimming #crazywellpool #dartmoornationalpark #hikingadventures👣 #hikingswimming #visitdartmoor #dartmoorswims #dartmoorswimspots #outdoorprofessional #staysafe #leavenotrace #righttoroam #wildswim #wildswimminguk #wildswimmer

Fantastic Wild Swimming Walk today, I love how different every walk is, today we climbed Leather Tor for fantastic views of Burrator reservoir at the end of the walk, this was definitely a high, both metaphorically and actually.

It’s such a privilege to be able to watch the moor ‘wake up’ in spring. The leat was gorgeous, if you’ve not come across them leats are man made watercourses, we have a few on the moor. Leats are excellent for spotting small fish and the pondweed is looking beautiful in the sun at the moment. We’ve also been admiring the lichens, a great sign of how pure the air is.

Crazywell pool was, as always, fantastic, we did a few lengths before enjoying lunch and a hot drink to warm up. This pool is 100 meters long so great for a longer swim but also suitable for a quick dip, the sandy gently sloping entry gives you plenty of time to get used to the cold water, freshwater is always slightly cooler than seawater at this time of year!

If you’d like to join for this walk the next date is Wednesday the 28th of May, can’t wait that long? I’ve got loads of walks coming up before then and luckily they are all amazing, check out my calendar on the website for full details www.cathyharshaw.com/calendar

#wildswimmingwalks #wildswimmimg #coldwaterswimming #crazywellpool #dartmoornationalpark #hikingadventures👣 #hikingswimming #visitdartmoor #dartmoorswims #dartmoorswimspots #outdoorprofessional #staysafe #leavenotrace #righttoroam #wildswim #wildswimminguk #wildswimmer

Amazing morning paddling, the swell was amazing to watch from a safe distance and the beach landing was, shall we say…. Interesting!

Feel very lucky to live in such a fantastic place, certainly feel like I’ve worked hard this morning.

#seakayak #seakayaking #seakayakadventures #seakayaksouthwest #seakayakdevon #southwestcoast #adventures #staysafe #bluemind

Amazing morning paddling, the swell was amazing to watch from a safe distance and the beach landing was, shall we say…. Interesting!

Feel very lucky to live in such a fantastic place, certainly feel like I’ve worked hard this morning.

#seakayak #seakayaking #seakayakadventures #seakayaksouthwest #seakayakdevon #southwestcoast #adventures #staysafe #bluemind

We all need a break and I’ve just had an amazing one with an old friend! An amazing night at the @bedruthanhotel making the most of the excellent spa facilities, eating delicious food and mainly watching the surfers on the beach!

The sauna even had views of the beach, I’m not sure it gets better. I couldn’t resist’s a little walk on the coast path after some serious relaxing and the swim the outdoor pool after this felt very well deserved! The @southwestcoastpath in this area is just stunning and at this time of year the smell of coconut from the gorse is a real bonus.

I’d highly recommend the @bedruthanhotel we started a night and yet I felt like I’d been on holiday! Thanks @helenhperkins for organising and the amazing company!

We all need a break and I’ve just had an amazing one with an old friend! An amazing night at the @bedruthanhotel making the most of the excellent spa facilities, eating delicious food and mainly watching the surfers on the beach!

The sauna even had views of the beach, I’m not sure it gets better. I couldn’t resist’s a little walk on the coast path after some serious relaxing and the swim the outdoor pool after this felt very well deserved! The @southwestcoastpath in this area is just stunning and at this time of year the smell of coconut from the gorse is a real bonus.

I’d highly recommend the @bedruthanhotel we started a night and yet I felt like I’d been on holiday! Thanks @helenhperkins for organising and the amazing company!

Fantastic day for yesterday’s Wild Swimming Walk to Tavy Cleave, stunning weather, great company and loads of wildlife! We saw a bird of prey, 2 common lizards and another unidentified lizards, fish in the leat, pond skaters, skylarks and lots of other birds!

Next opportunity to join me for this stunning walk is Saturday the 19th of April and dates throughout the year are available, check out the website for all dates.

#wildswimming #wildswimmingwalk #coldwaterswimming #visitdartmoor #thingstodoindevon #guidedwalksdartmoor #guidedswimwalks #guidedswimwalksdartmoor #outdoorprofessional #staysafe #commonlizard

Fantastic day for yesterday’s Wild Swimming Walk to Tavy Cleave, stunning weather, great company and loads of wildlife! We saw a bird of prey, 2 common lizards and another unidentified lizards, fish in the leat, pond skaters, skylarks and lots of other birds!

Next opportunity to join me for this stunning walk is Saturday the 19th of April and dates throughout the year are available, check out the website for all dates.

#wildswimming #wildswimmingwalk #coldwaterswimming #visitdartmoor #thingstodoindevon #guidedwalksdartmoor #guidedswimwalks #guidedswimwalksdartmoor #outdoorprofessional #staysafe #commonlizard

Great after work swim today, dog and all! Fresh water is such a joy 😁 and I love this little spot!

Great after work swim today, dog and all! Fresh water is such a joy 😁 and I love this little spot!

I’ve just launched dates for July and August alongside a retreat in September so this is an update for all my dates for

👉 Wild Swimming Walks
👉 Introduction to Cold Water Swimming courses
👉 Navigation course
👉 Wild Swimming Retreats with Haye Cornwall

As the weather is starting to warm up maybe this is the time for you to start planning some adventures?

All walks are all fully guided with me, a highly experienced wild swimming and outdoor professional. I’ve been leading groups for over 20 years and create a relaxed and supportive environment for all. You’ll get all the information you need in advance, so you can relax on the day knowing you have everything you need and exact details on where to park!

Swim or dip to suit you, there’s no pressure, just some really special places for you to enjoy! Plenty of time for breaks, snacks and taking in the views. Walks will be at the pace of the group.

If you’ve not yet tried Wild Swimming then check out my Introduction to Cold Water Swimming, a short 2 hour course which provides you with all the practical information you need to get started as well as the opportunity to get in the water in a supported environment. A great way to build your confidence and begin this fantastic pastime.

Please note sometimes dates change so for current dates and all details please see my website www.cathyharshaw.com (link also in bio) where you can also sign up for my mailing list. Bookings are open now. Any questions just DM me.

#wildswimming #wildswimmingwalks #wildswimmingdartmoor #wildswimmingdevon #wildswim #coldwaterswimming #guidedwildswimming #dartmoor #devon #dartmoornationalpark🍃 #cornwall #outdoorprofessional #getoutside #adventure #whattodoindevon #confidence

I’ve just launched dates for July and August alongside a retreat in September so this is an update for all my dates for

👉 Wild Swimming Walks
👉 Introduction to Cold Water Swimming courses
👉 Navigation course
👉 Wild Swimming Retreats with Haye Cornwall

As the weather is starting to warm up maybe this is the time for you to start planning some adventures?

All walks are all fully guided with me, a highly experienced wild swimming and outdoor professional. I’ve been leading groups for over 20 years and create a relaxed and supportive environment for all. You’ll get all the information you need in advance, so you can relax on the day knowing you have everything you need and exact details on where to park!

Swim or dip to suit you, there’s no pressure, just some really special places for you to enjoy! Plenty of time for breaks, snacks and taking in the views. Walks will be at the pace of the group.

If you’ve not yet tried Wild Swimming then check out my Introduction to Cold Water Swimming, a short 2 hour course which provides you with all the practical information you need to get started as well as the opportunity to get in the water in a supported environment. A great way to build your confidence and begin this fantastic pastime.

Please note sometimes dates change so for current dates and all details please see my website www.cathyharshaw.com (link also in bio) where you can also sign up for my mailing list. Bookings are open now. Any questions just DM me.

#wildswimming #wildswimmingwalks #wildswimmingdartmoor #wildswimmingdevon #wildswim #coldwaterswimming #guidedwildswimming #dartmoor #devon #dartmoornationalpark🍃 #cornwall #outdoorprofessional #getoutside #adventure #whattodoindevon #confidence

Really excited to be launching my first retreat 🤩 in partnership with @hayecornwall. This two night, 3 day retreat will feature two wild swimming walks visiting 3 of south-east Cornwall’s most stunning swimming spots. When not walking or swimming you’ll be staying in the relaxing surroundings of Haye Cornwall where you will get to meet Kate and Phil’s rescue animals, discover how they are cared for & learn about land regeneration projects. The weekend is fully catered with delicious homemade vegan food. This holistic wellbeing retreat is perfect for those who want to get away from the hustle & bustle, spend time in the great outdoors & leave feeling relaxed and refreshed.

I’m really excited to be partnering with @hayecornwall for this retreat, Kate & Phil are just lovely & I dare you not to fall in love with the animals 😍. Not only will you get to meet the dog and cats, you will also get to meet 3 donkeys, Buddy the Kune Kune pig, 4 Dartmoor ponies, including new arrival Leo who is already proving popular, and all the chickens. Kate will show you how she looks after the animals using positive reinforcement training & you’ll also get the opportunity to learn about land regeneration. You’ll be staying in a double or twin room in Apple Store Cottage, which has two bathrooms, a cosy lounge with reading nook, & a well-appointed kitchen, or in one of the double rooms in the 1500s farmhouse.

The Wild Swimming Walks will take us first to the coast on Saturday and then inland on the Sunday. See the comments below ⬇️ for full details of the walks.

Places are just £435pp based on two people sharing, or £475pp single occupancy and places are limited. For more information please see my website www.cathyharshaw.com/retreats (link also in bio) or if you have questions DM me.

#wildswimmingretreat #wildswimming #wildswim #wildswimcornwall #veganretreat #cornishretreat #cornishswimretreat #coldwaterswimming #wellbeingretreat #wellbeingretreats #wellbeingretreatcornwall #outdoorprofessional #relaxandrefresh #visitcornwall #swimmingretreats #wildswimmingwalks #wildswimcornwall

Really excited to be launching my first retreat 🤩 in partnership with @hayecornwall. This two night, 3 day retreat will feature two wild swimming walks visiting 3 of south-east Cornwall’s most stunning swimming spots. When not walking or swimming you’ll be staying in the relaxing surroundings of Haye Cornwall where you will get to meet Kate and Phil’s rescue animals, discover how they are cared for & learn about land regeneration projects. The weekend is fully catered with delicious homemade vegan food. This holistic wellbeing retreat is perfect for those who want to get away from the hustle & bustle, spend time in the great outdoors & leave feeling relaxed and refreshed.

I’m really excited to be partnering with @hayecornwall for this retreat, Kate & Phil are just lovely & I dare you not to fall in love with the animals 😍. Not only will you get to meet the dog and cats, you will also get to meet 3 donkeys, Buddy the Kune Kune pig, 4 Dartmoor ponies, including new arrival Leo who is already proving popular, and all the chickens. Kate will show you how she looks after the animals using positive reinforcement training & you’ll also get the opportunity to learn about land regeneration. You’ll be staying in a double or twin room in Apple Store Cottage, which has two bathrooms, a cosy lounge with reading nook, & a well-appointed kitchen, or in one of the double rooms in the 1500s farmhouse.

The Wild Swimming Walks will take us first to the coast on Saturday and then inland on the Sunday. See the comments below ⬇️ for full details of the walks.

Places are just £435pp based on two people sharing, or £475pp single occupancy and places are limited. For more information please see my website www.cathyharshaw.com/retreats (link also in bio) or if you have questions DM me.

#wildswimmingretreat #wildswimming #wildswim #wildswimcornwall #veganretreat #cornishretreat #cornishswimretreat #coldwaterswimming #wellbeingretreat #wellbeingretreats #wellbeingretreatcornwall #outdoorprofessional #relaxandrefresh #visitcornwall #swimmingretreats #wildswimmingwalks #wildswimcornwall

Jumping over the waves on a sunny day is such a delight! The gasps and cries as the water hits you higher than you were expecting brings you most certainly into the present moment!

The sea reminds us how little is in our control, in big ways and small. Each wave comes at its own height. Some look insignificant until just a few moments before they hit and they suddenly bank up causing you to need to jump higher and with more force than anticipated. The moments in between give us the chance to recover our feet and maybe have a quick dip below the waterline before the next one arrives and demand we just back into action.

The sea never fails to renew and refresh me, no day or swim is ever the same but there’s a consistency in it’s ability to remind me of who I am each time I put my body in it.

#bluemind #wildswimming #coldwaterswimming #getoutdoors #wildswim #presentmomentattention #helensbay #renewal #refresh #lifelessons #fridayfeelings❤️

Jumping over the waves on a sunny day is such a delight! The gasps and cries as the water hits you higher than you were expecting brings you most certainly into the present moment!

The sea reminds us how little is in our control, in big ways and small. Each wave comes at its own height. Some look insignificant until just a few moments before they hit and they suddenly bank up causing you to need to jump higher and with more force than anticipated. The moments in between give us the chance to recover our feet and maybe have a quick dip below the waterline before the next one arrives and demand we just back into action.

The sea never fails to renew and refresh me, no day or swim is ever the same but there’s a consistency in it’s ability to remind me of who I am each time I put my body in it.

#bluemind #wildswimming #coldwaterswimming #getoutdoors #wildswim #presentmomentattention #helensbay #renewal #refresh #lifelessons #fridayfeelings❤️

What an amazing two days we had for this week’s Navigation Skills Course! The beautiful weather gave us an excellent learning environment. We covered many different skills including orientating the map, handrail navigation, navigation using the compass, contour interpretation and much more! We practiced the skills individually and then put it all together so that by the end the candidates could work out which navigation skills would best suit each situation.

There was plenty of time for practice and some useful discussions about safety. Both candidates left excited to put their skills into practice and explore more areas off the path!

If you’d like to learn how to be more independent in remote areas, hope to use a map and compass and much more the next course is happening on the 9th and 10th of April, all the details can be found at https://www.cathyharshaw.com/learn-to-navigate (link is also in bio) or DM me if you’ve got any questions!

#navigation #mapandcompassskills #dartmoornationalpark #remotenavigation #navigationtraining #learntonavigate #hiking #hikingsafety #hikesafe #staysafe #exploration #outdoorprofessional

What an amazing two days we had for this week’s Navigation Skills Course! The beautiful weather gave us an excellent learning environment. We covered many different skills including orientating the map, handrail navigation, navigation using the compass, contour interpretation and much more! We practiced the skills individually and then put it all together so that by the end the candidates could work out which navigation skills would best suit each situation.

There was plenty of time for practice and some useful discussions about safety. Both candidates left excited to put their skills into practice and explore more areas off the path!

If you’d like to learn how to be more independent in remote areas, hope to use a map and compass and much more the next course is happening on the 9th and 10th of April, all the details can be found at https://www.cathyharshaw.com/learn-to-navigate (link is also in bio) or DM me if you’ve got any questions!

#navigation #mapandcompassskills #dartmoornationalpark #remotenavigation #navigationtraining #learntonavigate #hiking #hikingsafety #hikesafe #staysafe #exploration #outdoorprofessional

My Introduction to Cold Water Swimming courses give you all the skills, knowledge and confidence you need to take up this amazingly addictive pastime! Wild swimming has become so popular and in my opinion rightly so, it’s so good for your mental and physical help, a great way to spend time with friends and meet new people and a good way to experience the changing seasons and weather!

There courses include
👉 A supported guided swim, with all the encouragement you need
👉 a friendly and relaxed environment
👉 a practical introduction to understanding tides and weather
👉 information to choosing safe swimming venues and spotting and assessing hazards
👉 information on equipment, what you might need and want
👉 lots of top tips and the opportunity to have your questions answered

So if this is something you’ve been thinking of trying why not join me? First course is this Saturday the 8th of March running at Firestone Bay, all the info can be found on my website www.cathyharshaw.com/intro-coldwater (link in bio). Advanced booking essential. Dates throughout the year available.

#coldwaterswimming #wildswim #wildswimmimg #wildswimdevon #plymouth #plymouthcoldwaterswimming #plymouthnationalmarinepark #trywildswimming #outdoorprofessional #staysafe #swimsafe

My Introduction to Cold Water Swimming courses give you all the skills, knowledge and confidence you need to take up this amazingly addictive pastime! Wild swimming has become so popular and in my opinion rightly so, it’s so good for your mental and physical help, a great way to spend time with friends and meet new people and a good way to experience the changing seasons and weather!

There courses include
👉 A supported guided swim, with all the encouragement you need
👉 a friendly and relaxed environment
👉 a practical introduction to understanding tides and weather
👉 information to choosing safe swimming venues and spotting and assessing hazards
👉 information on equipment, what you might need and want
👉 lots of top tips and the opportunity to have your questions answered

So if this is something you’ve been thinking of trying why not join me? First course is this Saturday the 8th of March running at Firestone Bay, all the info can be found on my website www.cathyharshaw.com/intro-coldwater (link in bio). Advanced booking essential. Dates throughout the year available.

#coldwaterswimming #wildswim #wildswimmimg #wildswimdevon #plymouth #plymouthcoldwaterswimming #plymouthnationalmarinepark #trywildswimming #outdoorprofessional #staysafe #swimsafe

Excellent time at the Lost gardens of Heligan @heligangardens for locals week! Would really recommend this if you’ve not been. Such an amazing story and such a beautiful peaceful place to explore. The kitchen garden is the thing of my dreams and I’m obsessed with the greenhouses!

Excellent time at the Lost gardens of Heligan @heligangardens for locals week! Would really recommend this if you’ve not been. Such an amazing story and such a beautiful peaceful place to explore. The kitchen garden is the thing of my dreams and I’m obsessed with the greenhouses!

Excellent morning exploring the rock pools on the beach! With the low spring tides there was so much diversity and I even got to top up my knowledge with the excellent @ahall_marine who patiently answered my many questions!

Particularly loved the jewel anemone, not sure I’ve seen one of these before, so beautiful. Also loads of dog whelk eggs ready to hatch!

Excellent morning exploring the rock pools on the beach! With the low spring tides there was so much diversity and I even got to top up my knowledge with the excellent @ahall_marine who patiently answered my many questions!

Particularly loved the jewel anemone, not sure I’ve seen one of these before, so beautiful. Also loads of dog whelk eggs ready to hatch!

Fantastic morning on the water, really low spring tides allowed plenty of exploring and observing wildlife. Lots of exposed Kelp and other intertidal creatures, all looking stunning with the sun sparking. Loads of birds, seagulls eating starfish (and fighting over them), cormorants, oyster catchers and many of smaller birds exploring the exposed rocks for their next meal!

There was a beautiful seal 🦭 hauled out at the end of the breakwater, the wide berth I gave it meant I couldn’t get any good photos but I’m pleased it was left undisturbed. Did you know seals can really damage themselves if they get scared and get back in the water when they are hauled out? That’s why it’s really important to give them loads of space.

#seakayak #seakayaking #plymouthnationalmarinepark #marinebiology #visitplymouth #plymouthbreakwater #plymouthsound #kayakadventures #kayakdevon #outdoorprofessional #bluemind #thisgirlcan #kelpforest #kelp

Fantastic morning on the water, really low spring tides allowed plenty of exploring and observing wildlife. Lots of exposed Kelp and other intertidal creatures, all looking stunning with the sun sparking. Loads of birds, seagulls eating starfish (and fighting over them), cormorants, oyster catchers and many of smaller birds exploring the exposed rocks for their next meal!

There was a beautiful seal 🦭 hauled out at the end of the breakwater, the wide berth I gave it meant I couldn’t get any good photos but I’m pleased it was left undisturbed. Did you know seals can really damage themselves if they get scared and get back in the water when they are hauled out? That’s why it’s really important to give them loads of space.

#seakayak #seakayaking #plymouthnationalmarinepark #marinebiology #visitplymouth #plymouthbreakwater #plymouthsound #kayakadventures #kayakdevon #outdoorprofessional #bluemind #thisgirlcan #kelpforest #kelp

I can’t express how good this felt yesterday! There has been a lot of rain and the main river was just too dangerous, even this little brook was in places moving very quickly! So it took a while to find the right spot, but when I did, wow! The bit you can’t see in the video was the view, it was like sitting in a spa, with the water pummelling my shoulders but….with the most stunning view and the sound of birds signing all around me! ☺️

Want to get started Cold Water swimming or dipping? I’ve still got a couple of spaces on my Introduction to Cold Water Swimming course on the 8th of March (also happens to be international women’s day), for info and bookings visit www.cathyharshaw.com/intro-cold (link also in bio) or if you’re still unsure if it’s for you feel free to DM me with any questions.

We will cover
👉 understanding tides and weather
👉 how to choose a suitable venue
👉 getting in and out safely
👉 kit and equipment
👉 after drop, cold water shock, hyperthermia
👉 loads of tips and tricks

I’ve got courses running once a month from now until June so check out alternative dates if this doesn’t suit but you’re keen!

#coldwaterswimming #coldwatertherapy #wildswimming #coldwater #wildswimwalk #introtocoldwaterswimming #coldwaterswimmingintro #staysafe #outdoorprofessional #mentalhealth #dartmoor

I can’t express how good this felt yesterday! There has been a lot of rain and the main river was just too dangerous, even this little brook was in places moving very quickly! So it took a while to find the right spot, but when I did, wow! The bit you can’t see in the video was the view, it was like sitting in a spa, with the water pummelling my shoulders but….with the most stunning view and the sound of birds signing all around me! ☺️

Want to get started Cold Water swimming or dipping? I’ve still got a couple of spaces on my Introduction to Cold Water Swimming course on the 8th of March (also happens to be international women’s day), for info and bookings visit www.cathyharshaw.com/intro-cold (link also in bio) or if you’re still unsure if it’s for you feel free to DM me with any questions.

We will cover
👉 understanding tides and weather
👉 how to choose a suitable venue
👉 getting in and out safely
👉 kit and equipment
👉 after drop, cold water shock, hyperthermia
👉 loads of tips and tricks

I’ve got courses running once a month from now until June so check out alternative dates if this doesn’t suit but you’re keen!

#coldwaterswimming #coldwatertherapy #wildswimming #coldwater #wildswimwalk #introtocoldwaterswimming #coldwaterswimmingintro #staysafe #outdoorprofessional #mentalhealth #dartmoor

Tavy Cleave is one of the most dramatic valleys on the northern part of Dartmoor, overlooked by several imposing tors it feels like another world. While there are several appealing pools as you walk up or down the valley this walk will take up to one of the largest and deepest, with a beautiful waterfall at the top.

The walk itself initially follows a beautiful leat (manmade watercourse) surrounded by wildflowers at the right time of year and often teaming with small forest, pond skaters and dragonflies! The leat leads us into the valley of Tavy Cleave itself where we follow a vague path alongside the river to this stunning pool.

Overlooked by several tor we can swim or dip, the choice is yours, in the beautiful clear waters of the river Tavy. Bubbling close to the waterfall and then getting smooth and flat as the pool opens out further downriver.

I can’t wait to get back to this special place, the first opportunity to join me on Sunday the 30th of March, all the details qnd booking is available at my website www.cathyharshaw.com/wild-swimming-walks (link also in bio

#wildswimming #wildswimmingwalks #wildswimminguk #wildswimdartmoor #wildswimmingdevon #guidedwalks #guildedswimwalks #coldwaterswimming #coldwaterswimminguk #visitdartmoor #dartmoor #tavycleave #outdoorprofessional #coldwaterobbssessed

Tavy Cleave is one of the most dramatic valleys on the northern part of Dartmoor, overlooked by several imposing tors it feels like another world. While there are several appealing pools as you walk up or down the valley this walk will take up to one of the largest and deepest, with a beautiful waterfall at the top.

The walk itself initially follows a beautiful leat (manmade watercourse) surrounded by wildflowers at the right time of year and often teaming with small forest, pond skaters and dragonflies! The leat leads us into the valley of Tavy Cleave itself where we follow a vague path alongside the river to this stunning pool.

Overlooked by several tor we can swim or dip, the choice is yours, in the beautiful clear waters of the river Tavy. Bubbling close to the waterfall and then getting smooth and flat as the pool opens out further downriver.

I can’t wait to get back to this special place, the first opportunity to join me on Sunday the 30th of March, all the details qnd booking is available at my website www.cathyharshaw.com/wild-swimming-walks (link also in bio

#wildswimming #wildswimmingwalks #wildswimminguk #wildswimdartmoor #wildswimmingdevon #guidedwalks #guildedswimwalks #coldwaterswimming #coldwaterswimminguk #visitdartmoor #dartmoor #tavycleave #outdoorprofessional #coldwaterobbssessed

Sharrah Pool on the River Dart is proving to be one of my most popular Wild Swimming Walks. The pool itself is glorious and for a pool on a river surprisingly big, there is so much diversity, there are shallow bits, deep bits, still bits and lively bits of runny water where you can lie back and let the river take you. There’s a small waterfall at the top and a nice bit of flow to play in!

The part of the Dart valley we walk up to access it is equally stunning. Much of the walk follows the river and there are multiple places you could be drawn to get in! Some sections take us high above the river giving views back down to the following water below as well as across the moor to various tors on Dartmoor. There’s also a small waterfall just off the path on the way there.

This wild swimming walk will leave you feeling relaxed, refreshed and calm. It’s a great introduction to swimming in rivers and there’s plenty of time after the swim to enjoy sitting by the riverside enjoying a snack and a hot drink.

The first opportunity to join me for this walk is on Saturday the 29th of March, I also have various dates throughout the year, check out my website for all dates, more info and bookings, link in my bio or visit www.cathyharshaw.com/wild-swimming-walks

All walks are fully guided by me, a qualified and outdoor professional with over 20 years experience leading groups and individuals in the outdoors. Support and guidance is given but everyone chooses their own swim, no pressure from me, this is an experience to be enjoyed. I will provide full kit lists and precise What3word locations for parking so you can relax and enjoy your day safe in the knowledge everything else is being looked after.

#wildswimming #wildswimmingwalks #wildswim #wildswimdevon #wildswimdartmoor #coldwaterswimming #visitdartmoor #riverdart #riverdartdevon #sharrahpool #sharrahpooldartmoor #sharrahpoolswim #swimwalkadventure #adventures #outdoorprofessional #guidedwalks #guidedswim #guidedwildswimming #guidedwildswimwalk #guideddartmoor

Sharrah Pool on the River Dart is proving to be one of my most popular Wild Swimming Walks. The pool itself is glorious and for a pool on a river surprisingly big, there is so much diversity, there are shallow bits, deep bits, still bits and lively bits of runny water where you can lie back and let the river take you. There’s a small waterfall at the top and a nice bit of flow to play in!

The part of the Dart valley we walk up to access it is equally stunning. Much of the walk follows the river and there are multiple places you could be drawn to get in! Some sections take us high above the river giving views back down to the following water below as well as across the moor to various tors on Dartmoor. There’s also a small waterfall just off the path on the way there.

This wild swimming walk will leave you feeling relaxed, refreshed and calm. It’s a great introduction to swimming in rivers and there’s plenty of time after the swim to enjoy sitting by the riverside enjoying a snack and a hot drink.

The first opportunity to join me for this walk is on Saturday the 29th of March, I also have various dates throughout the year, check out my website for all dates, more info and bookings, link in my bio or visit www.cathyharshaw.com/wild-swimming-walks

All walks are fully guided by me, a qualified and outdoor professional with over 20 years experience leading groups and individuals in the outdoors. Support and guidance is given but everyone chooses their own swim, no pressure from me, this is an experience to be enjoyed. I will provide full kit lists and precise What3word locations for parking so you can relax and enjoy your day safe in the knowledge everything else is being looked after.

#wildswimming #wildswimmingwalks #wildswim #wildswimdevon #wildswimdartmoor #coldwaterswimming #visitdartmoor #riverdart #riverdartdevon #sharrahpool #sharrahpooldartmoor #sharrahpoolswim #swimwalkadventure #adventures #outdoorprofessional #guidedwalks #guidedswim #guidedwildswimming #guidedwildswimwalk #guideddartmoor

Gorgeous morning on the water, so pleased to be back kayaking after a bout of tennis elbow earlier in the year, keen to build my strength back up with some regular paddling.

So much available right on our door step, this morning we have seen herons, cormorants and loads of oyster catchers (my favourite). Although it’s quiet on the water at the moment, compared to the summer, we did also see a frigate going to sea, several research vessels and other working boats, Plymouth Sound is such a hive of activity!

#seakayaking #seakayak #seakayakdevon bluemind #plymouthsound #plymouthnationalmarinepark #visitplymouth #catchup #bluespaces #devon #adventure #outdoorprofessional

Gorgeous morning on the water, so pleased to be back kayaking after a bout of tennis elbow earlier in the year, keen to build my strength back up with some regular paddling.

So much available right on our door step, this morning we have seen herons, cormorants and loads of oyster catchers (my favourite). Although it’s quiet on the water at the moment, compared to the summer, we did also see a frigate going to sea, several research vessels and other working boats, Plymouth Sound is such a hive of activity!

#seakayaking #seakayak #seakayakdevon bluemind #plymouthsound #plymouthnationalmarinepark #visitplymouth #catchup #bluespaces #devon #adventure #outdoorprofessional

Ok I know this isn’t every girls idea of fun 🤩, but it is certainly mine 😁 🏊‍♀️🥶. People often ask if I’m crazy when they find me doing this or if I meet them and mention I’m on my way for a swim. This question is often quickly followed by, is it safe?!? And my answer is, it depends!

People don’t always find ‘it depends’ as a satisfying answer, but it’s the truest answer I can give. It depends on so many things, things that can be different from day to day and certainly different from person to person. For me there is so much that goes on in the background before a swim like this. From what I’m wearing, to how I take it off, what else I’m carrying, the preparation I’ve done in advance, where I am and so much more.

I cover some of this in my Introduction to Cold Water swimming course but the reality is I’ve been getting in cold water nearly all my life, I’ve been leading myself and other people in the outdoors for over 20 years and I’ve done a lot of learning from other people along the way. So I can live with ‘it depends’.

If you’re interested in learning more about what I do, the courses I run and the Wild Swimming Walks I guide please check out my website www.cathyharshaw.com (link also in bio) or get in touch if you have questions!

Stay safe

#wildswimming #wildswimminguk #coldwaterswimming #hiking #bodminmoor #outdoorprofessional #mountainleader #bluemind #wildswimmingwalks #wildswim #thisgirlcan #swimsafe

Ok I know this isn’t every girls idea of fun 🤩, but it is certainly mine 😁 🏊‍♀️🥶. People often ask if I’m crazy when they find me doing this or if I meet them and mention I’m on my way for a swim. This question is often quickly followed by, is it safe?!? And my answer is, it depends!

People don’t always find ‘it depends’ as a satisfying answer, but it’s the truest answer I can give. It depends on so many things, things that can be different from day to day and certainly different from person to person. For me there is so much that goes on in the background before a swim like this. From what I’m wearing, to how I take it off, what else I’m carrying, the preparation I’ve done in advance, where I am and so much more.

I cover some of this in my Introduction to Cold Water swimming course but the reality is I’ve been getting in cold water nearly all my life, I’ve been leading myself and other people in the outdoors for over 20 years and I’ve done a lot of learning from other people along the way. So I can live with ‘it depends’.

If you’re interested in learning more about what I do, the courses I run and the Wild Swimming Walks I guide please check out my website www.cathyharshaw.com (link also in bio) or get in touch if you have questions!

Stay safe

#wildswimming #wildswimminguk #coldwaterswimming #hiking #bodminmoor #outdoorprofessional #mountainleader #bluemind #wildswimmingwalks #wildswim #thisgirlcan #swimsafe

What a stunning day today! Ok cold and grey but wow I’ve been to a beautiful place, bit of a recce, watch this space….I will also share a reel of my stunning (but short) swim separately!

It’s always joyous to meet people out and about, several dog walkers, always love to pat a dog, and I also met some people who couldn’t quite believe that the stones in the first picture are actually a natural formation, I even read them an extract from a book I happened to have with me and I don’t think they quite believed it 🤣. Great to see so many people out and enjoying the outdoors. It really does make you feel amazing!

#wildswimming #wildswimmingwalks #coldwaterswimming #bodminmoor #thehurlers #minions #golddiggerquarry #cornwall #getoutdoors #wildswimmingcornwall #visitcornwall

What a stunning day today! Ok cold and grey but wow I’ve been to a beautiful place, bit of a recce, watch this space….I will also share a reel of my stunning (but short) swim separately!

It’s always joyous to meet people out and about, several dog walkers, always love to pat a dog, and I also met some people who couldn’t quite believe that the stones in the first picture are actually a natural formation, I even read them an extract from a book I happened to have with me and I don’t think they quite believed it 🤣. Great to see so many people out and enjoying the outdoors. It really does make you feel amazing!

#wildswimming #wildswimmingwalks #coldwaterswimming #bodminmoor #thehurlers #minions #golddiggerquarry #cornwall #getoutdoors #wildswimmingcornwall #visitcornwall

Yesterday we went on an adventure, bit of a recce for something I’m dreaming up for summer but mostly just time spent laughing, walking and pushing our way through thick gorse with friends!

We had a quick swim in the river just before it began snowing, it was pretty chilly 🥶, met some kayakers for a quick chat, one did all with some concern ‘are you ok?’, I think he meant in the head! Yes we were, cold but absolutely in the moment, no better way to be in my opinion!

As with all the best walks it brought up more questions than it answered and I feel several more recces coming on in the near future! I love a bit of exploring and it’s even better when it’s with friends and dogs 🐕!

#wildswimming #wildswimmingwalks #bluemind #getoutdoors #laughingwithfriends #coldwaterswimming #outdoorprofessional

Yesterday we went on an adventure, bit of a recce for something I’m dreaming up for summer but mostly just time spent laughing, walking and pushing our way through thick gorse with friends!

We had a quick swim in the river just before it began snowing, it was pretty chilly 🥶, met some kayakers for a quick chat, one did all with some concern ‘are you ok?’, I think he meant in the head! Yes we were, cold but absolutely in the moment, no better way to be in my opinion!

As with all the best walks it brought up more questions than it answered and I feel several more recces coming on in the near future! I love a bit of exploring and it’s even better when it’s with friends and dogs 🐕!

#wildswimming #wildswimmingwalks #bluemind #getoutdoors #laughingwithfriends #coldwaterswimming #outdoorprofessional

This walk along the South Hams coastpath in Devon leads to the hidden Butcher’s cove, accessible via steps carved in the cliff side and down a path that if you didn’t know it was there you would never find! The views are spectacular and on a clear day you can see all the way to the Eddystone lighthouse. This is proper coastpath walking with plenty of up’s and down’s, you’ll feel like you’ve deserved both your swim and your lunch!

Towards the start of the walk we also have the opportunity to visit the still used but roofless church of St Peter the Poor Fisherman before heading off on the coastpath towards Butcher’s Cove. Part of this walk takes us on Revelatoke Drive, a circular carriage ride created in the 1880’s to take his visitors in so they could take in the spectacular views.

Butcher’s Cove itself is a lovely sandy cove with gentle entry to the water, there’s a small cave you can explore and you can swim round to a second beach. Protected by kelp at its entrance it is often more calm than the surrounding water. This Wild Swimming Walk is available throughout the year with the first one happening on Sunday the 2nd of March.

As always all the details be found on my website www.cathyharshaw.com/wildswimmingwalks (link is also in my bio) where you can also find out more about me, my experience and qualifications.

#wildswimming #wildswimminguk #southwestcoastpath #wildswimmingwalks #coldwaterswimming #outdoorprofessional #guidedwalks #guidedswims #devoncoastline #southhamsdevon #devon #getoutside #bluemind #seaswimming

This walk along the South Hams coastpath in Devon leads to the hidden Butcher’s cove, accessible via steps carved in the cliff side and down a path that if you didn’t know it was there you would never find! The views are spectacular and on a clear day you can see all the way to the Eddystone lighthouse. This is proper coastpath walking with plenty of up’s and down’s, you’ll feel like you’ve deserved both your swim and your lunch!

Towards the start of the walk we also have the opportunity to visit the still used but roofless church of St Peter the Poor Fisherman before heading off on the coastpath towards Butcher’s Cove. Part of this walk takes us on Revelatoke Drive, a circular carriage ride created in the 1880’s to take his visitors in so they could take in the spectacular views.

Butcher’s Cove itself is a lovely sandy cove with gentle entry to the water, there’s a small cave you can explore and you can swim round to a second beach. Protected by kelp at its entrance it is often more calm than the surrounding water. This Wild Swimming Walk is available throughout the year with the first one happening on Sunday the 2nd of March.

As always all the details be found on my website www.cathyharshaw.com/wildswimmingwalks (link is also in my bio) where you can also find out more about me, my experience and qualifications.

#wildswimming #wildswimminguk #southwestcoastpath #wildswimmingwalks #coldwaterswimming #outdoorprofessional #guidedwalks #guidedswims #devoncoastline #southhamsdevon #devon #getoutside #bluemind #seaswimming

Grimspound is one of Dartmoor best known prehistoric settlements, there are 24 roundhouses within an enclosure much of which is still viable. I offer a guided walk that not only takes in this fascinating part of Dartmoor but also several of Dartmoor’s Granite Tors giving stunning views of this area deep in the centre of the moor.

Of all the wildlife it’s possible to see on the moor I particularly love seeing the highland cows, as most of the livestock on Dartmoor roam freely you never quite know when they will pop up but when they do pretty special.

All guided walks include
👉A precise What3words location for parking and a full kit list
👉 A fully qualified, experience and insured guide with extensive knowledge of the moor
👉 A friendly, relaxed and supportive environment to ask questions and explore
👉 Time to take photos and stop for breaks and lunch along the way

All info can be found on my website at www.cathyharshaw.com/guided-walks-dartmoor (link also in Bio) and bookings are open for dates up to the end of June. Also available as private walks for groups or families.

#guidedwalks #guidedwalk #guidedwalksdartmoor #dartmoor #dartmoornationalpark #visitdartmoor #grimspound #grimspoundsettlement #outdoorprofessional #getoutside #dartmoortors #prehistoricsettlement #ancientstonebothering

Grimspound is one of Dartmoor best known prehistoric settlements, there are 24 roundhouses within an enclosure much of which is still viable. I offer a guided walk that not only takes in this fascinating part of Dartmoor but also several of Dartmoor’s Granite Tors giving stunning views of this area deep in the centre of the moor.

Of all the wildlife it’s possible to see on the moor I particularly love seeing the highland cows, as most of the livestock on Dartmoor roam freely you never quite know when they will pop up but when they do pretty special.

All guided walks include
👉A precise What3words location for parking and a full kit list
👉 A fully qualified, experience and insured guide with extensive knowledge of the moor
👉 A friendly, relaxed and supportive environment to ask questions and explore
👉 Time to take photos and stop for breaks and lunch along the way

All info can be found on my website at www.cathyharshaw.com/guided-walks-dartmoor (link also in Bio) and bookings are open for dates up to the end of June. Also available as private walks for groups or families.

#guidedwalks #guidedwalk #guidedwalksdartmoor #dartmoor #dartmoornationalpark #visitdartmoor #grimspound #grimspoundsettlement #outdoorprofessional #getoutside #dartmoortors #prehistoricsettlement #ancientstonebothering

Would you like to learn to navigate? Want to be more independent, able to explore new areas safely? Be confident you will be able to get home at the end of the day? Then why not join me for a navigation course?

These one or two day courses are run by me, a qualified and experienced Mountain Leader, who will take you from the basics to more advanced skills in a relaxed, fun and enjoyable way. There will be plenty of opportunity to practice, ask questions and learn all you need to know to confidently use a map and compass to explore areas both on and away from footpaths.

Course run on Dartmoor. Group sizes are kept small and maps and compasses are provided. We will also discuss equipment and what to do in an emergency.

If you’d like to join me, my next course will run on the 20th and 21st of February and still has a couple of spaces available. As space is limited I would advise early booking to avoid disappointment. Any questions just get in touch. For more info and bookings please visit https://www.cathyharshaw.com/learn-to-navigate (link also in bio).

#navigation #learntonavigate #navigationdartmoor #staysafeonthemoors #mountainleader #hiking #hikingsafety #learntohike #mentalhealth #mapandcompass #mapandcompassnavigation #learnanewskill

Would you like to learn to navigate? Want to be more independent, able to explore new areas safely? Be confident you will be able to get home at the end of the day? Then why not join me for a navigation course?

These one or two day courses are run by me, a qualified and experienced Mountain Leader, who will take you from the basics to more advanced skills in a relaxed, fun and enjoyable way. There will be plenty of opportunity to practice, ask questions and learn all you need to know to confidently use a map and compass to explore areas both on and away from footpaths.

Course run on Dartmoor. Group sizes are kept small and maps and compasses are provided. We will also discuss equipment and what to do in an emergency.

If you’d like to join me, my next course will run on the 20th and 21st of February and still has a couple of spaces available. As space is limited I would advise early booking to avoid disappointment. Any questions just get in touch. For more info and bookings please visit https://www.cathyharshaw.com/learn-to-navigate (link also in bio).

#navigation #learntonavigate #navigationdartmoor #staysafeonthemoors #mountainleader #hiking #hikingsafety #learntohike #mentalhealth #mapandcompass #mapandcompassnavigation #learnanewskill

Crazywell Pool is one of my favourite places for a swim 🏊‍♀️ on Dartmoor, I find myself returning again and again all through the seasons 🍁 🍃 ❄️ ☀️ !

The area around it is also massively interesting which is why I offer two versions of the Crazywell Pool Wild Swimming Walk, a shorter one for those who just want to get to the pool swim and get back and a longer version which takes in more of the stunning local scenery. I try to include Leather Tor Bridge in both as it’s a bit of a gem! The longer version also takes us up high enough to see all the way to Plymouth Sound!

Crazywell Pool itself is almost 100 meters long and very deep in the middle, with shallow water to enter it has something for everyone from dipper to more serious swimmers. It’s seeped in myth and legend and when you get there you’ll see why!

This is one of those walks that offers the opportunity to really immerse yourself in nature, with such varied landscapes the wildlife is also varied and helps us to notice the beauty in the little things. Why not come along for a bit of a reset?

I’m offering the shorter version of this walk on Sunday the 16th of Feb and the longer version at various dates throughout the year, all on my website, link in bio or www.cathyharshaw.com/wild-swimming-walks. Like all my walks these can also be booked privately for family groups, swimming groups or individuals, just get in touch to discuss

#wildswimming #wildswimmingwalks #wildswimminguk #wildswimmingdartmoor #dartmoor #visitdartmoor #crazywellpool #crazywellpooldartmoor #dartmoornationalpark #dartmoormythsandlegends #outdoorprofessional #getoutdoors #coldwaterswimming

Crazywell Pool is one of my favourite places for a swim 🏊‍♀️ on Dartmoor, I find myself returning again and again all through the seasons 🍁 🍃 ❄️ ☀️ !

The area around it is also massively interesting which is why I offer two versions of the Crazywell Pool Wild Swimming Walk, a shorter one for those who just want to get to the pool swim and get back and a longer version which takes in more of the stunning local scenery. I try to include Leather Tor Bridge in both as it’s a bit of a gem! The longer version also takes us up high enough to see all the way to Plymouth Sound!

Crazywell Pool itself is almost 100 meters long and very deep in the middle, with shallow water to enter it has something for everyone from dipper to more serious swimmers. It’s seeped in myth and legend and when you get there you’ll see why!

This is one of those walks that offers the opportunity to really immerse yourself in nature, with such varied landscapes the wildlife is also varied and helps us to notice the beauty in the little things. Why not come along for a bit of a reset?

I’m offering the shorter version of this walk on Sunday the 16th of Feb and the longer version at various dates throughout the year, all on my website, link in bio or www.cathyharshaw.com/wild-swimming-walks. Like all my walks these can also be booked privately for family groups, swimming groups or individuals, just get in touch to discuss

#wildswimming #wildswimmingwalks #wildswimminguk #wildswimmingdartmoor #dartmoor #visitdartmoor #crazywellpool #crazywellpooldartmoor #dartmoornationalpark #dartmoormythsandlegends #outdoorprofessional #getoutdoors #coldwaterswimming

Beautiful grey day at Mothercombe. Nice catch up with an old friend, bimble around the beach and a little swim afterwards.

Awful video of me swimming, you think I’d get better at these with time but it’s still 80% luck and 20% where I put my shoe when they do turn out better. Although it’s quite fun off the surfers!

Also a shout out to the excellent rock I got changed by, a real hive of marine life with plenty of my favourite, breadcrumb sponge.

#wildswim #winterwildswim #coldwaterswimming #wildswimwalks #wildswimmingwalks #beachbimble #bluemind #getoutdoors #outdoorprofessional

Beautiful grey day at Mothercombe. Nice catch up with an old friend, bimble around the beach and a little swim afterwards.

Awful video of me swimming, you think I’d get better at these with time but it’s still 80% luck and 20% where I put my shoe when they do turn out better. Although it’s quite fun off the surfers!

Also a shout out to the excellent rock I got changed by, a real hive of marine life with plenty of my favourite, breadcrumb sponge.

#wildswim #winterwildswim #coldwaterswimming #wildswimwalks #wildswimmingwalks #beachbimble #bluemind #getoutdoors #outdoorprofessional

Rame Head and Penlee Point are just two of the stunning highlights on my Rame Head and Penlee Point Circular Wild Swimming Walk. This walk along the Cornish coast has coastline on 3 sides with stunning views of both the Devon and Cornish Coast as well as views out to the Eddystone lighthouse, which sits 14km south of Rame Head.

This is the first available walk this year, join me on Saturday the 15th of Feb, see the website for other dates throughout the year.

Penlee point, the location of one of the two opportunities to Wild Swim, is also the location of a stunning and fascinating grotto which can be explored before taking to the waters for our first swim.

The second swim, for those that want to (there’s never any pressure), is towards the end of the walk off Cawsand beach. The beautiful village of Cawsands is the start and finish point for this walk and is worth an explore while you are there.

Included in the walk are
👉 A fully qualified and experience guide
👉 Two stunning Wild Swimming spots 🏊‍♀️
👉 Glorious coastal views of both the Devon and Cornwall coast, to Dartmoor and the Eddystone lighthouse 🤩
👉 A full kit list and a precise What3words location for parking and meeting
👉 A relaxed, friendly and supportive environment. Encouragement and support provided but no pressure, your swim is your swim and your choice
👉 Walk approx 9km, time approx 4-5 hours

#wildswimming #wildswimminguk #wildswim #wildswimmingcornwall #outdoorprofessional #explorecornwall #swcoastpath #swcoastalpath #swcoastwalking #outdoorliving #wildswimmingwalks #wildswimmingwalkscornwall #hikingadventures #swimhikeexplore #adventure #ramehead #penleepoint

Rame Head and Penlee Point are just two of the stunning highlights on my Rame Head and Penlee Point Circular Wild Swimming Walk. This walk along the Cornish coast has coastline on 3 sides with stunning views of both the Devon and Cornish Coast as well as views out to the Eddystone lighthouse, which sits 14km south of Rame Head.

This is the first available walk this year, join me on Saturday the 15th of Feb, see the website for other dates throughout the year.

Penlee point, the location of one of the two opportunities to Wild Swim, is also the location of a stunning and fascinating grotto which can be explored before taking to the waters for our first swim.

The second swim, for those that want to (there’s never any pressure), is towards the end of the walk off Cawsand beach. The beautiful village of Cawsands is the start and finish point for this walk and is worth an explore while you are there.

Included in the walk are
👉 A fully qualified and experience guide
👉 Two stunning Wild Swimming spots 🏊‍♀️
👉 Glorious coastal views of both the Devon and Cornwall coast, to Dartmoor and the Eddystone lighthouse 🤩
👉 A full kit list and a precise What3words location for parking and meeting
👉 A relaxed, friendly and supportive environment. Encouragement and support provided but no pressure, your swim is your swim and your choice
👉 Walk approx 9km, time approx 4-5 hours

#wildswimming #wildswimminguk #wildswim #wildswimmingcornwall #outdoorprofessional #explorecornwall #swcoastpath #swcoastalpath #swcoastwalking #outdoorliving #wildswimmingwalks #wildswimmingwalkscornwall #hikingadventures #swimhikeexplore #adventure #ramehead #penleepoint

What an afternoon 🤩. Dartmoor was stunning, the snow was gorgeous, at times it was quite deep, up to my thighs at one point but mostly just gorgeous. The sky was also doing its thing with some stunning clouds. Can’t quite express how peaceful I feel when I’m out having even a small adventure.

I have never swam in Foggintor Quarry, mainly due to the leeches but I thought I would gamble on it being a bit cold for them today and give it a go! Bracing would be an understatement 🥶 🥶 but incredibly invigorating! It’s dips like this were getting dressed very quickly is so important but also just so worth it. What an experience, feeling very lucky 😁

#wildswimminguk #wildswimmingwalks #wildswim #dartmoor #snowyswim #coldwaterswimming #coldwaterswimminguk #foggintorquarry #bluemind #hikingadventures #getoutdoors #grateful #outdoorprofessional #microadventure #dartmoornationalpark

What an afternoon 🤩. Dartmoor was stunning, the snow was gorgeous, at times it was quite deep, up to my thighs at one point but mostly just gorgeous. The sky was also doing its thing with some stunning clouds. Can’t quite express how peaceful I feel when I’m out having even a small adventure.

I have never swam in Foggintor Quarry, mainly due to the leeches but I thought I would gamble on it being a bit cold for them today and give it a go! Bracing would be an understatement 🥶 🥶 but incredibly invigorating! It’s dips like this were getting dressed very quickly is so important but also just so worth it. What an experience, feeling very lucky 😁

#wildswimminguk #wildswimmingwalks #wildswim #dartmoor #snowyswim #coldwaterswimming #coldwaterswimminguk #foggintorquarry #bluemind #hikingadventures #getoutdoors #grateful #outdoorprofessional #microadventure #dartmoornationalpark

Are you dreaming about longer, warmer days? I know I am at this time of year, while there are some things I love about winter there are definitely days that make me look forward to spring and summer. This year I am particularly excited as it will be the first full year that I will be running my own business, known as Cathy Harshaw Coaching & Guiding.

It was up a mountain in Wales last June that the idea first came to me to combine my love of wild swimming with my 20 years of experience leading groups in the outdoors. I knew in that moment that I could use the best of what I know to introduce people to some of the places I love. Not only that but I could give people the confidence & help them to develop the skills to be more adventurous themselves.

A little under a year later & you know what? It worked! I now have a website, a business, a new qualification in Open Water Safety, some lovely reviews from some of the amazing people who have joined me on my Wild Swimming Walks & so much enthusiasm, ideas and hope for 2025.

My offerings now include
👉Wild Swimming Walks on Dartmoor & in Coastal locations in both Devon & Cornwall
👉Guided Walks on Dartmoor to prehistoric settlements
👉Navigation skills courses
👉Introduction to Cold Water Swimming Courses
👉Bespoke experiences for groups, families & individuals

Over the next few weeks & months I am planning to share & spotlight some of my walks & courses. In the meantime check out all I have to offer on my website www.cathyharshaw.com, join my mailing list if you haven’t already. Walks will begin again in mid Feb & bookings are open for all walks & course through to June. Get in touch if you have questions or queries, or if you would like to discuss a bespoke package!

📸Photo 1 that mountain ridge I was on in wales in June when I had the idea
📸photo 2 me the day I had the idea (yes I’m hot and tired but so happy 😊)
📸My first batch of leaflets/posters!
📸One of the lovely reviews I’ve received
📸One of my favourite Wild Swimming Walks - Tavy Cleave
📸One of my favourite views
📸 Enjoying the snow
📸 Teaching navigation

#wildswimmingwalks #learntonavigate #coldwaterswimming #guidedwalks #wildswim

Are you dreaming about longer, warmer days? I know I am at this time of year, while there are some things I love about winter there are definitely days that make me look forward to spring and summer. This year I am particularly excited as it will be the first full year that I will be running my own business, known as Cathy Harshaw Coaching & Guiding.

It was up a mountain in Wales last June that the idea first came to me to combine my love of wild swimming with my 20 years of experience leading groups in the outdoors. I knew in that moment that I could use the best of what I know to introduce people to some of the places I love. Not only that but I could give people the confidence & help them to develop the skills to be more adventurous themselves.

A little under a year later & you know what? It worked! I now have a website, a business, a new qualification in Open Water Safety, some lovely reviews from some of the amazing people who have joined me on my Wild Swimming Walks & so much enthusiasm, ideas and hope for 2025.

My offerings now include
👉Wild Swimming Walks on Dartmoor & in Coastal locations in both Devon & Cornwall
👉Guided Walks on Dartmoor to prehistoric settlements
👉Navigation skills courses
👉Introduction to Cold Water Swimming Courses
👉Bespoke experiences for groups, families & individuals

Over the next few weeks & months I am planning to share & spotlight some of my walks & courses. In the meantime check out all I have to offer on my website www.cathyharshaw.com, join my mailing list if you haven’t already. Walks will begin again in mid Feb & bookings are open for all walks & course through to June. Get in touch if you have questions or queries, or if you would like to discuss a bespoke package!

📸Photo 1 that mountain ridge I was on in wales in June when I had the idea
📸photo 2 me the day I had the idea (yes I’m hot and tired but so happy 😊)
📸My first batch of leaflets/posters!
📸One of the lovely reviews I’ve received
📸One of my favourite Wild Swimming Walks - Tavy Cleave
📸One of my favourite views
📸 Enjoying the snow
📸 Teaching navigation

#wildswimmingwalks #learntonavigate #coldwaterswimming #guidedwalks #wildswim

So grateful to be back on the water today, stunning morning and great company as always! The rainbows were out in force, as were the birds, buzzards, swans and so many others that while I can’t identity I can certainly enjoy. This is always such a reset.

#seakayaking #southdevon #riveravon #bluemind #devonkayaking #grateful

So grateful to be back on the water today, stunning morning and great company as always! The rainbows were out in force, as were the birds, buzzards, swans and so many others that while I can’t identity I can certainly enjoy. This is always such a reset.

#seakayaking #southdevon #riveravon #bluemind #devonkayaking #grateful

Wild and windy walk and short New Year’s Day dip on the north Down coast. Views of Scotland between the wintry showers, certainly a walk 🥾 to blow the cobwebs away!

🏊‍♀️ Dip was short as very shallow so more of a slither across some rocks and then a bob in the waves, pleased to have made it out without drawing blood. I know that doesn’t sound very appealing, and it wasn’t but I am compelled to do it anyway and it feels so good 😊

Mainly I like the seaweed blowing in the wind and the clouds in the video, good job as I managed to miss the dip 🤣

#wildswimming #wildswimminguk #coldwaterswimming #coastalwalks #blowawaythecobwebs #bluemind #adventure #newyearswimmers #newyearsdayswim #newyearsdaydip

Wild and windy walk and short New Year’s Day dip on the north Down coast. Views of Scotland between the wintry showers, certainly a walk 🥾 to blow the cobwebs away!

🏊‍♀️ Dip was short as very shallow so more of a slither across some rocks and then a bob in the waves, pleased to have made it out without drawing blood. I know that doesn’t sound very appealing, and it wasn’t but I am compelled to do it anyway and it feels so good 😊

Mainly I like the seaweed blowing in the wind and the clouds in the video, good job as I managed to miss the dip 🤣

#wildswimming #wildswimminguk #coldwaterswimming #coastalwalks #blowawaythecobwebs #bluemind #adventure #newyearswimmers #newyearsdayswim #newyearsdaydip

Despite the forecast not looking great the Mournes really delivered today! Wasn’t quite sure what to expect when I left this morning but a stunning sunrise was followed by the sight of Slieve Donard poking above the clouds and that was the moment I decided to abandon my original plan and go for the one which looked like it had the best chance of a view. The gamble paid off!

As well as stunning views on the way up and down there was also the odd glimpse from the top when the clouds parted giving a taste of how amazing the view could be on a clear day. An interesting quarry, an icehouse and a few patches of snow also added to the interest. Seeing the other mournes on the way up I can’t wait to get further in and explore some more!

#mountainwalks #slievedonard #mournemountains #mountaineering #outdoorprofessional #christmasbreak

Despite the forecast not looking great the Mournes really delivered today! Wasn’t quite sure what to expect when I left this morning but a stunning sunrise was followed by the sight of Slieve Donard poking above the clouds and that was the moment I decided to abandon my original plan and go for the one which looked like it had the best chance of a view. The gamble paid off!

As well as stunning views on the way up and down there was also the odd glimpse from the top when the clouds parted giving a taste of how amazing the view could be on a clear day. An interesting quarry, an icehouse and a few patches of snow also added to the interest. Seeing the other mournes on the way up I can’t wait to get further in and explore some more!

#mountainwalks #slievedonard #mournemountains #mountaineering #outdoorprofessional #christmasbreak

Making the most of the calm sunny weather before the storm. It’s definitely colder in the water here in Northern Ireland but it was absolutely stunning 😍. No better feeling

#wildswimming #wildswimminguk #wildswim #coldwaterswimming #bluemind #getoutdoors #christmasswimming #helensbay #helensbayswim

Making the most of the calm sunny weather before the storm. It’s definitely colder in the water here in Northern Ireland but it was absolutely stunning 😍. No better feeling

#wildswimming #wildswimminguk #wildswim #coldwaterswimming #bluemind #getoutdoors #christmasswimming #helensbay #helensbayswim

Sometimes you just need a walk on the beach and a dip in the sea! After over 24 hours of travelling due to delays with the ferry and lots of rain this pit stop on an Irish beach was just what I needed! Lovely sunny day but the sea felt especially cold 🥶 today!

#wildswim #wildswimming #wildswimmingireland #bluemind #beachvibes #coldwaterswimming #beachswims #christmastravels #getoutside

Sometimes you just need a walk on the beach and a dip in the sea! After over 24 hours of travelling due to delays with the ferry and lots of rain this pit stop on an Irish beach was just what I needed! Lovely sunny day but the sea felt especially cold 🥶 today!

#wildswim #wildswimming #wildswimmingireland #bluemind #beachvibes #coldwaterswimming #beachswims #christmastravels #getoutside

I just wanted to share this lovely testimonial from Emily who joined me earlier in the year for this fantastic Wild Swimming Walk. So if you’re thinking about maybe coming along but you’re just not sure 🤔 don’t take my word for it, check out what Emily has to say (the original review can be found on my Facebook page).

Check out my website for all Wild Swimming Walk dates for 2025 and remember gift vouchers are available if you would like to give the gift off Wild Swimming this year!

#wildswimming #wildswimmingwalks #wildswimsharrahpool #sharrahpool #testimonial #outdoorprofessional #getoutside #coldwaterswimming #exploremore #exploredartmoor #giftvouchers #supportsmallbusiness #swimgift #wildswimmingdartmoor

I just wanted to share this lovely testimonial from Emily who joined me earlier in the year for this fantastic Wild Swimming Walk. So if you’re thinking about maybe coming along but you’re just not sure 🤔 don’t take my word for it, check out what Emily has to say (the original review can be found on my Facebook page).

Check out my website for all Wild Swimming Walk dates for 2025 and remember gift vouchers are available if you would like to give the gift off Wild Swimming this year!

#wildswimming #wildswimmingwalks #wildswimsharrahpool #sharrahpool #testimonial #outdoorprofessional #getoutside #coldwaterswimming #exploremore #exploredartmoor #giftvouchers #supportsmallbusiness #swimgift #wildswimmingdartmoor

Here’s a little video I made last week of my swim in the snow, takes a while for me to appear, that’s the time it took me to get changed once I’d set my phone up, no space here for extra faffing! In, out, warm up quick 🥶!

While I wouldn’t recommend this without the proper skills, knowledge and experience I’ll have to say it was absolutely magical! So pleased I made the decision to get out on this particular day, it’s always worth it but some things, like the snow, have to be seized.

For those that don’t know this is Crazywell Pool and I run two different Wild Swimming Walks to this spot, in Feb I’ll be running the shorter version (means you get back to your car quicker after your swim) but I also have several dates available for the longer version that takes in some excellently views on the way! All the details can be found on my website www.cathyharshaw.com/wild-swimming-walks (link also in bio)

#wildswimmingwalks #wildswimming #wildswimmingdartmoor #outdoorprofessional #bluemind #getoutdoors #coldwaterswimming #thisgirlcan #wildswim #dartmoor #staysafe #crazywellpool

Here’s a little video I made last week of my swim in the snow, takes a while for me to appear, that’s the time it took me to get changed once I’d set my phone up, no space here for extra faffing! In, out, warm up quick 🥶!

While I wouldn’t recommend this without the proper skills, knowledge and experience I’ll have to say it was absolutely magical! So pleased I made the decision to get out on this particular day, it’s always worth it but some things, like the snow, have to be seized.

For those that don’t know this is Crazywell Pool and I run two different Wild Swimming Walks to this spot, in Feb I’ll be running the shorter version (means you get back to your car quicker after your swim) but I also have several dates available for the longer version that takes in some excellently views on the way! All the details can be found on my website www.cathyharshaw.com/wild-swimming-walks (link also in bio)

#wildswimmingwalks #wildswimming #wildswimmingdartmoor #outdoorprofessional #bluemind #getoutdoors #coldwaterswimming #thisgirlcan #wildswim #dartmoor #staysafe #crazywellpool

Great to get Alice out for her first taste of UK snow, stunning again on Dartmoor, aren’t we lucky to live in such an amazing place! I love getting out in different conditions and introducing others to these amazing places.

#outdoorprofessional #walkingdartmoor #hikingdartmoor #snowdartmoor #dartmoor #viditdartmoor #staysafe #responsibleadventures #adventures #beautifuladventures

Great to get Alice out for her first taste of UK snow, stunning again on Dartmoor, aren’t we lucky to live in such an amazing place! I love getting out in different conditions and introducing others to these amazing places.

#outdoorprofessional #walkingdartmoor #hikingdartmoor #snowdartmoor #dartmoor #viditdartmoor #staysafe #responsibleadventures #adventures #beautifuladventures

Wow what a day! So lucky to have been able to head up to Dartmoor today to investigate the snow for myself and get the first really cold swim of the year in! Luckily my new @batoko Narwhal swimsuit arrived first thing this morning, it’s now christened in Crazywell Pool!

This continues to be one of my favourite areas of the moor and the snow just makes it all the more magical! Today’s it was just so still and serene, after a short snow shower when I first got out the sky cleared and it was blue sky and dripping snow for the rest of the day.

If you fancy joining me for a similar walk to this one (can’t guarantee the snow) I’ve got several walks scheduled to Crazywell pool next year, check out the link in my bio for more info or DM me with questions. All info can be found at www.cathyharshaw.com/wild-swimming-walks

#wildswimmingwalks #wildswimming #dartmoor #dartmoorsnow #snowywildswim #outdoorprofessional #coldwaterswimming #crazywellpool #bluemind #batokoswimwear #dartmoorswimming #thisgirlcan #getoutside #grateful

Wow what a day! So lucky to have been able to head up to Dartmoor today to investigate the snow for myself and get the first really cold swim of the year in! Luckily my new @batoko Narwhal swimsuit arrived first thing this morning, it’s now christened in Crazywell Pool!

This continues to be one of my favourite areas of the moor and the snow just makes it all the more magical! Today’s it was just so still and serene, after a short snow shower when I first got out the sky cleared and it was blue sky and dripping snow for the rest of the day.

If you fancy joining me for a similar walk to this one (can’t guarantee the snow) I’ve got several walks scheduled to Crazywell pool next year, check out the link in my bio for more info or DM me with questions. All info can be found at www.cathyharshaw.com/wild-swimming-walks

#wildswimmingwalks #wildswimming #dartmoor #dartmoorsnow #snowywildswim #outdoorprofessional #coldwaterswimming #crazywellpool #bluemind #batokoswimwear #dartmoorswimming #thisgirlcan #getoutside #grateful

Ready to plan an adventure for 2025? I’ve launched dates for all my Wild Swimming Walks for the first half of next year! If you’ve seen something you fancy but not yet taken the plunge (pun intended )why not get something in the diary early?

All walks are
👉Fully guided by me, a qualified and highly experienced mountain leader and wild swimming expert
👉 To beautiful locations with stunning scenery and points of interest
👉Supportive and social, I create a chilled environment and provide you with the level of support you need. All swims/dips are optional and you can get in for as little or as long as you like, challenge by choice is my philosophy
👉 You will receive a full kit list and precise What3words location for the parking/meeting point so you can relax and enjoy your day

Not yet experienced the benefits of cold water swimming and want to give it a try, I also offer an Introduction to Cold Water Swimming, giving you all the essential information and the confidence to get started on this excellent pastime (obsession 😉).

Bespoke walks also available and I can cater for groups and/or families, get in touch for details.

More info also available on my website, link in bio or www.cathyharshaw.com

#devonwildswimming #wildswimmingwalks #wildswimmingdevon #wildswimmingcornwall #coldwaterswimming #dartmoor #dartmoorswimming #swcoastpath #swcoastpathswims #outdoorprofessional #getoutdoors #challengebychoice #adventure #dartmoornationalpark #adventureswim #adventureswimming #thingstododevon #thingstododartmoor #challenge #bluemind

Ready to plan an adventure for 2025? I’ve launched dates for all my Wild Swimming Walks for the first half of next year! If you’ve seen something you fancy but not yet taken the plunge (pun intended )why not get something in the diary early?

All walks are
👉Fully guided by me, a qualified and highly experienced mountain leader and wild swimming expert
👉 To beautiful locations with stunning scenery and points of interest
👉Supportive and social, I create a chilled environment and provide you with the level of support you need. All swims/dips are optional and you can get in for as little or as long as you like, challenge by choice is my philosophy
👉 You will receive a full kit list and precise What3words location for the parking/meeting point so you can relax and enjoy your day

Not yet experienced the benefits of cold water swimming and want to give it a try, I also offer an Introduction to Cold Water Swimming, giving you all the essential information and the confidence to get started on this excellent pastime (obsession 😉).

Bespoke walks also available and I can cater for groups and/or families, get in touch for details.

More info also available on my website, link in bio or www.cathyharshaw.com

#devonwildswimming #wildswimmingwalks #wildswimmingdevon #wildswimmingcornwall #coldwaterswimming #dartmoor #dartmoorswimming #swcoastpath #swcoastpathswims #outdoorprofessional #getoutdoors #challengebychoice #adventure #dartmoornationalpark #adventureswim #adventureswimming #thingstododevon #thingstododartmoor #challenge #bluemind

Life is about the things you do, not the things you say you’ll do or things you think you want to do, it’s about the actual things you do do!

Do something that you love, something that will make you smile, something that will make you feel alive ….. or not, your choice, always

#wildswimming #wildswimmingdevon #devonwildswimming #bluemind #getoutdoors #coldwaterswimming #wildswim #grateful

Life is about the things you do, not the things you say you’ll do or things you think you want to do, it’s about the actual things you do do!

Do something that you love, something that will make you smile, something that will make you feel alive ….. or not, your choice, always

#wildswimming #wildswimmingdevon #devonwildswimming #bluemind #getoutdoors #coldwaterswimming #wildswim #grateful

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This is a photo of Cathy who runs Cathy Harshaw Coaching and Guiding, she is wearing a blue hat, a warm coat and a scarf and is smiling, she is standing in front of the sea.

About Cathy

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