Introduction to Cold Water Swimming

Description & what's included

• Learn from an outdoor professional with extensive experience of wild swimming in the sea, rivers, & other settings • Opportunity to get into the water for a swim or dip with a qualified reassuring guide • Kit list & precise What3Words location for parking & meeting provided on booking • Meet & greet before heading to the beach • Information on equipment, safety considerations, tides, weather, hazards, cold-water shock & more • Discussion of conditions at local spots, plus how to apply this knowledge to other venues • Plenty of time to ask questions • Safety briefings & support provided throughout • Ideal for beginners or anyone wanting to increase their knowledge & build confidence Have you been thinking about trying cold-water swimming but aren’t sure how to take the first step? Maybe you’ve watched from a distance, feeling curious but slightly nervous. You’ve heard about the benefits & you’re wondering, can I really do it? Come & learn from an experienced guide, in a safe & secure environment & gain the confidence to get started. Once you start it will open up a world of connection, to yourself, nature & the amazing cold-water community. This introductory experience provides the essential information you need to get started, as well as the opportunity to get into the water with support. The session is relaxed, inclusive & informative. The aim is simple: help you get in the water, maybe for the first time, arm you with the information you need to start swimming safely & answer any questions you’ve got. We’ll cover: • Equipment—what’s helpful, what’s optional, and how little you actually need to begin • Safety considerations including venue choice, common hazards & how to keep safe • An introduction to tides & weather. • How to enter & exit the water safely. • Swim duration & recognising your limits. • Cold-water shock, after-drop, & hypothermia. • A short, supported swim or dip to suit you. Once booked, you’ll receive clear information on what to bring, where to meet, and how to make the most of gear you already own—no need to buy anything beforehand. I’m also available to answer questions in advance so you feel fully prepared. Who am I? I’m Cathy—a wild swimmer & someone who loves being outdoors. My career has been spent working in nature, gaining extensive experience and qualifications along the way. I pride myself on creating a calm, supportive atmosphere & responding to you as an individual. For more about me, please see my About section